Picture - use the evolutionary picture of man??

Many of us are unconsciously holding on to patterns of tension in our bodies which can result in many of today's physical and emotional difficulties. Many of these patterns have been set in place for years and so have become part of our habits of movement which become part of 'us' and so feel right to us.

It is not easy to change these old harmful patterns, but the Alexander Technique gives us the opportunity to become both physically and mentally aware of what we are doing to ourselves, developing a more accurate awareness of our bodies and mind. This awareness can empower us to a new and effortless way of living - A conscious use of our most important instrument - ourselves.

Who Can Benefit from the Alexander Technique? Separate Page ?

The Alexander Technique gives you the tools to improve overall functioning and coordination, it can benefit people of all ages and from all walks of life, such as:

• computer users
• musicians
• actors
• business professionals
• singers
• parents
• athletes
• fitness enthusiasts
• teachers
• people with back pain, and many more besides

The Alexander Technique is a technique for living life effortlessly and so in fact it is an education that will benefit anyone in any occupation.